Weigh In record (no journal entry) for 17 January 2011
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138.5 lb
Lost so far: 1.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1461 kcal
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Fat: 52.19g | Prot: 74.04g | Carb: 170.27g.
Breakfast: Sausage Biscuit, Potato Cakes (2), Coffee (Regular). Lunch: Vanilla Yogurt (Lowfat), Craisins, Chunk Light Tuna in Water, Triscuit Reduced Fat Crackers. Dinner: Apple Juice, Red Potatoes (Flesh and Skin), Salmon. Snacks/Other: Apples. more...
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1822 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Weight Training (moderate) - 21 minutes, Exercise machine (moderate) - 15 minutes, Resting - 13 hours, Sleeping - 10 hours and 9 minutes. more...
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gaining 1.0 lb a week
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