Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
shelbyjayne21
Journal
17 Jan 11
shelbyjayne21's Journal, 17 January 2011
shelbyjayne21's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 January 2011
161.4 lb
Lost so far:
5.6 lb
.
Still to go:
16.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2011:
1257 kcal
Fat: 14.97g | Prot: 38.20g | Carb: 250.33g.
Breakfast:
Dulce de Leche Caramel Coffee Creamer.
Lunch:
Milk (Nonfat), Frosted Mini-Wheats Strawberry Delight.
Dinner:
Teriyaki Sauce, Sushi.
Snacks/Other:
GoGurt, Kettle Corn 100 Calorie Pop, Chewy Bars - Chocolate Mocha.
more...
1899 kcal
Activities & Exercise:
Housework - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
losing 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
shelbyjayne21's weight history
view complete history