Weigh In record (no journal entry) for 06 November 2013
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180.5 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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411 kcal
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Fat: 11.61g | Prot: 65.95g | Carb: 6.90g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Body Fortress 100% Premium Vanilla Whey Protein, Shrimp, Naturegg Simply Egg Whites, Egg. more...
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losing 0.7 lb a week
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