Weigh In record (no journal entry) for 17 January 2011
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189.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 17 January 2011:
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2455 kcal
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Fat: 116.82g | Prot: 165.88g | Carb: 191.93g.
Breakfast: Lower sugar maple brown sugar instant oatmeal ralphs, 2% Lactose free milk ralphs, jones dairy farm, eggs. Lunch: Subway Italian BMT. Dinner: kraft light zesty italian, cashews ralphs, garden salad, ground beef sirloin, medium sweet potato. Snacks/Other: casein Optimum Nutrition, 2% Lactose free milk ralphs, optimum nutrition pro complex, Nut clusters nature valley, orange juice minute maid 50% sugar, cashews ralphs, yoplait light strawberry and banana. more...
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