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Did Leg Day! 😁🦵
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164.2 lb
Lost so far: 40.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2021:
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1636 kcal
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Fat: 67.84g | Prot: 150.15g | Carb: 109.88g.
Breakfast: Tinolang Manok, Guerrero Chicharron De Cerdo, Pop Secret Popcorn Butter 100 Calorie Pop, Watermelon , Apples , Mozzarella Cheese, Anabolic Morning Smoothie. more...
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2768 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 12 minutes, Standing - 8 hours and 14 minutes, Driving - 16 minutes, Sitting - 6 hours and 4 minutes, Weight Training (moderate) - 14 minutes, Sleeping - 8 hours, Resting - 1 hour. more...
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gaining 24.5 lb a week
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 Comments
Sounds like you're doing better!!! 👍
09 Feb 21 by member: bearnoggin
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bearnoggin- Oh yes! I'm glad this shot and illness is over with for the year. I'm so done with both. 😑
10 Feb 21 by member: AdrianJR
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10 Feb 21 by member: AdrianJR
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10 Feb 21 by member: jenny3781
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Whoo hoo! Leg days are tough.
10 Feb 21 by member: Snurfles
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