Mytime65's Journal, 06 November 2013

179.5 lb Lost so far: 9.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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745 kcal

Fat: 9.37g | Prot: 66.30g | Carb: 98.70g.   Breakfast: Egg Beaters Egg Beaters - Original, Baby Spinach, Jimmy Dean Fully Cooked Turkey Sausage Links. Lunch: Jay Robb Egg White Protein Powder. Dinner: Watermelon, Smart Ones Classic Favorites Lemon Herb Chicken Piccata. Snacks/Other: Stonyfield Farm Oikos Organic Greek Yogurt Caramel, Red Delicious Apples, Popsicle Sugar Free Popsicles. more...

2368 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...