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damn it, im still working off that dinner last friday.
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151.7 lb
Lost so far: 0.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2013:
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920 kcal
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Fat: 28.54g | Prot: 37.24g | Carb: 132.62g.
Breakfast: Optislim VLCD Shake. Lunch: Kraft Belvita. Dinner: Carrots, Emeril's All Natural Organic Vegetable Stock, Red Potatoes (Flesh and Skin), Onions, Celery, Pumpkin, Yellow Corn. Snacks/Other: Dairy Milk Chocolate, Hard-Boiled Egg, Tea with Milk and Sugar. more...
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gaining 2.3 lb a week
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