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trying hard now...
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159.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2011:
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1523 kcal
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Fat: 37.48g | Prot: 48.95g | Carb: 263.89g.
Breakfast: Red Bull Sugar Free, Quaker Oatmeal Squares Crunchy Oatmeal Cereal, Fat Free Milk, nestle toll house ultimate filled cookies. Lunch: Pineapple. Dinner: 96% Fat Free Smoked Ham, Select Harvest Light Vegetable Beef & Barley Soup. Snacks/Other: Caramel Milk Chocolate Promises, Cookies Ready To Bake - Big Deluxe Chocolate Chip. more...
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losing 1.8 lb a week
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