Weigh In record (no journal entry) for 09 February 2021
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194.7 lb
Lost so far: 0.7 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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2026 kcal
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Fat: 69.36g | Prot: 114.35g | Carb: 237.00g.
Breakfast: Aldi Bacon, Aldi Buttertoast, Tamara Waldfrucht Konfitüre , Kaffee (Gemahlen), Landliebe Frische Landmilch 3,8%, REWE Süßer Knoten. Lunch: Kohlrabi, Iglo Italienische Kräuter, Landliebe Frische Landmilch 3,8%, Gut & Günstig Fischstäbchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Möhren. Dinner: Gut & Günstig Fischstäbchen, Bautz'ner Senf Mittelscharf, Aldi Nord Roggenkrüstchen, Harzer Harzer Käse, Aldi Wiener Würstchen . Snacks/Other: Rote Zwiebeln, Foodspring Protein Cream Haselnuss, Ja! Zartbitter Schokolade, All Seasons 8 Kräuter, Leinöl, Aldi Magerquark, Coca-Cola Coca-Cola Zero, SPAR Stangensellerie, Cocktailtomaten, Kohlrabi, Möhren. more...
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gaining 0.4 lb a week
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