Weigh In record (no journal entry) for 17 January 2011
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240.0 lb
Lost so far: 35.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2011:
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1882 kcal
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Fat: 84.28g | Prot: 142.69g | Carb: 146.77g.
Breakfast: Chocolate Protein Shake, Banana. Lunch: 2% Low Fat Cottage Cheese, Egg. Dinner: Grilled Chicken Go Wrap, Side Salad (No Dressing), Chili (Small). Snacks/Other: Milk Chocolate Peanut Butter Cups (Snack Size), Oil Popped White Popcorn. more...
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losing 1.8 lb a week
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harborguy's weight history
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