Weigh In record (no journal entry) for 09 February 2021
|
248.7 lb
Lost so far: 14.3 lb.
Still to go: 68.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2021:
|
770 kcal
|
Fat: 41.72g | Prot: 46.53g | Carb: 51.65g.
Breakfast: Tea with Milk, Hard-Boiled Egg . Lunch: Scrambled Egg (Whole, Cooked) . Dinner: Oatmeal. Snacks/Other: Apples . more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Varuntym's weight history
|