Weigh In record (no journal entry) for 17 January 2011
|
160.4 lb
Lost so far: 2.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2011:
|
2255 kcal
|
Fat: 77.43g | Prot: 105.60g | Carb: 282.06g.
Breakfast: nonfat milk, Butter, whole wheat toast, Egg. Lunch: meatball marinara subway. Dinner: home made marinara, Ground Turkey, Whole Wheat Pasta. Snacks/Other: blackberries, yogurt, jelly beans. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stp356's weight history
|