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DAPoole
Journal
17 Jan 11
DAPoole's Journal, 17 January 2011
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Weigh In record (no journal entry) for 17 January 2011
195.0 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 17 January 2011:
1506 kcal
Fat: 55.87g | Prot: 43.85g | Carb: 183.53g.
Breakfast:
baked biscuits, coffe.
Lunch:
water, peanut butter sandwich.
Dinner:
Bud Ice, Baked Ziti.
more...
2220 kcal
Activities & Exercise:
Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours, Sleeping - 9 hours.
more...
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