Weigh In record (no journal entry) for 09 February 2021
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214.4 lb
Lost so far: 23.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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1467 kcal
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Fat: 45.19g | Prot: 84.20g | Carb: 190.20g.
Breakfast: Egg White, Jason's Deli Sliced Avocado, Safeway White Whole Mushrooms, Bell Peppers, Jason's Deli Purple Onion Rings, Great Value Skim Milk, La Banderita Carb Counter Soft Taco Flour Tortillas, All Whites 100% Liquid Egg Whites. Lunch: Pueblo Lindo White Corn Tortillas, Rickys Refried Red Bean No Salt Rickys Refried Beans No Salt, Friendly Farms Sour Cream, Jason's Deli Purple Onion Rings, Lettuce, Tomatoes. Dinner: Salmon, Fresh Express Spring Mix, Rickys Yam Yam, Broccoli, Fresh Cucumber Green Unpealed Cucumber Peeled, Rickys Calabaza Squash Rickys Calabaza Squash, Tomatoes, Jason's Deli Purple Onion Rings, Jennie-O Turkey Breast Cutlets. Snacks/Other: Pop Secret Jumbo Popping Corn, Raspberries, Southern Grove Unsalted Almonds, Lindt Excellence 90% Cocoa Dark Chocolate, Tangerine, 2% Fat Milk, Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Gala Apples. more...
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gaining 2.8 lb a week
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epizzo39's weight history
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