garate55's Journal, 17 January 2011

172.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1896 kcal

Fat: 85.93g | Prot: 90.42g | Carb: 203.71g.   Breakfast: Fat Free Milk with Vitamin A & D, Raisin Bran. Lunch: Sweet and Sour Chicken. Dinner: Beef Lit'l Smokies, Egg Omelet or Scrambled Egg. Snacks/Other: Reduced Fat Creamy Peanut Butter, Original Ritz Crackers. more...

2384 kcal

Activities & Exercise: Running - 7/mph - 32 minutes, Resting - 18 hours and 28 minutes, Sleeping - 5 hours. more...