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kwohlford
Journal
17 Jan 11
kwohlford's Journal, 17 January 2011
kwohlford's Profile
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Weigh In record (no journal entry) for 17 January 2011
242.0 lb
Lost so far:
3.0 lb
.
Still to go:
62.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2011:
1305 kcal
Fat: 56.94g | Prot: 99.58g | Carb: 62.15g.
Breakfast:
French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Whey Protein Powder - Chocolate.
Lunch:
Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon.
Dinner:
Red Table Wine, Green Peas (Frozen), Pork Chops (Top Loin, Boneless).
Snacks/Other:
Almonds.
more...
3346 kcal
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
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