DaniDivine's Journal, 06 November 2013

218.3 lb Lost so far: 9.0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

---

1543 kcal

Fat: 52.31g | Prot: 113.58g | Carb: 125.33g.   Breakfast: Coffee, Multigrain Bread. Lunch: Lettuce Salad with Assorted Vegetables, Regular Beer, Onion Rings (Breaded and Fried), Fried Chicken Wing No Coating (Skin Eaten), Grilled or Baked Beef Steak (Lean Only Eaten). Dinner: Fettuccine, Fried Calamari, Baked or Grilled Shrimp. more...

3760 kcal

Activities & Exercise: Walking (slow) - 2/mph - 12 hours and 10 minutes, Resting - 11 hours and 50 minutes. more...