estella8888's Journal, 17 January 2011

164.7 lb Lost so far: 2.9 lb.    Still to go: 43.4 lb.    Diet followed N/A.

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1516 kcal

Fat: 64.35g | Prot: 72.19g | Carb: 176.77g.   Breakfast: all bran, semi skimmed milk. Lunch: whole grain bread, shrimp, LENTIL SOUP. Dinner: bran flakes, yoghurt 0%, Feta Cheese, baklava. more...

1984 kcal

Activities & Exercise: Driving - 10 minutes, Desk Work - 4 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...