M.H.'s Journal, 06 November 2013

204.0 lb Lost so far: 28.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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802 kcal

Fat: 31.60g | Prot: 35.90g | Carb: 105.50g.   Breakfast: McDonald's Fruit and Maple Oatmeal, in house/tea large coffee/tea. Lunch: in house/tea large coffee/tea. Dinner: in house/tea large coffee/tea, Lilydale Chicken Breast Boneless Skinless, Dole dole country garden salad, PriceRite Roasted Garlic Instant Mashed Potatoes. more...

2900 kcal

Activities & Exercise: Driving - 20 minutes, Housework - 2 hours, Resting - 14 hours and 45 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 20 minutes, Exercise machine (slow) - 35 minutes. more...