Weigh In record (no journal entry) for 09 February 2021
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125.2 lb
Lost so far: 9.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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813 kcal
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Fat: 9.53g | Prot: 95.81g | Carb: 88.96g.
Breakfast: Quaker Quick Oats (3-5 Min), Apples, Diesel New Zealand Whey Isolate, Almonds. Lunch: Kirkland Signature Black Forest Ham, Weight Watchers Multigrain Bread, French's Classic Yellow Mustard, Lettuce, Kirkland Signature Oven Roasted Turkey. Dinner: Pummelo , Pummelo, Taylor Farms Romaine Hearts, Kirkland Signature Tilapia, Yellowfin Tuna (Fish). more...
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losing 1.4 lb a week
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