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MagusCGM
Journal
17 Jan 11
MagusCGM's Journal, 17 January 2011
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Weigh In record (no journal entry) for 17 January 2011
320.0 lb
Lost so far:
20.0 lb
.
Still to go:
120.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 17 January 2011:
1212 kcal
Fat: 29.21g | Prot: 47.02g | Carb: 199.52g.
Breakfast:
mom's best, Whole Milk.
Lunch:
pineapple, mandarin orange, drew's, kale, romaine.
Dinner:
corn bread, great northern beans.
more...
6584 kcal
Activities & Exercise:
Hiking - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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