cmcavoy78's Journal, 09 February 2021

223.8 lb Lost so far: 18.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 44.68g | Prot: 67.48g | Carb: 188.54g.   Breakfast:  Bananas . Lunch:  Brown Rice,  Ground Beef (85% Lean / 15% Fat), Kroger Cheddar Cheese. Dinner:  Brown Rice, Kroger Cheddar Cheese,  Ground Beef (90% Lean / 10% Fat). Snacks/Other: Driscoll's Blueberries, Yoplait Original 99% Fat Free Yogurt - Strawberry Banana, Yoplait Original 99% Fat Free Yogurt - Strawberry Banana,  Bananas. more...

3116 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...