Weigh In record (no journal entry) for 09 February 2021
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212.0 lb
Lost so far: 56.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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1363 kcal
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Fat: 50.08g | Prot: 39.55g | Carb: 110.12g.
Breakfast: Great Value Whole Milk, Haolam Cheese Skins Pepper Jack, blooms corn cake thins. Lunch: Heinz Tomato Ketchup, Evol Shawarma Style Chicken. Snacks/Other: Enlightened Bada Bean Bada Boom, Tequila, PopCorners Sweet & Salty Kettle Corn, Kirkland Signature Roasted & Salted Extra Crunchy Peanuts, Almonds . more...
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losing 1.8 lb a week
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