mysize10's Journal, 09 February 2021

181.0 lb Lost so far: 5.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

690 kcal

Fat: 37.42g | Prot: 36.24g | Carb: 43.06g.   Breakfast: Dannon Two Good Vanilla Greek Yogurt, Driscoll's Blueberries, Quaker Old Fashioned Oats. Lunch: Kroger Fully Cooked Bacon, Farm Fresh Hard Boiled Eggs, Taylor Farms Mediterranean Crunch Chopped Salad (Salad Only). Dinner: Whipping Cream, Coffee, Now Foods MCT Oil. more...

2552 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...