beargap's Journal, 09 February 2021

231.0 lb Lost so far: 14.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1769 kcal

Fat: 70.19g | Prot: 75.14g | Carb: 192.03g.   Breakfast: Coffee (Brewed From Grounds), El Monterey Egg & Bacon Burrito. Lunch: Great Value Mild Chunky Salsa, Great Value Finely Shredded Fiesta Blend Cheese, Tina's Red Hot Beef Burrito. Dinner: Stouffer's Lasagna with Meat & Sauce. Snacks/Other: Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), Pringles Sour Cream & Onion Potato Crisps. more...

3842 kcal

Activities & Exercise: Snow Clearing - 2 hours, Sitting - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 4 hours and 30 minutes. more...