kierzkok's Journal, 17 January 2011

Weigh In record (no journal entry) for 17 January 2011

152.1 lb Lost so far: 0 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2011:

1387 kcal

Fat: 105.49g | Prot: 90.55g | Carb: 21.32g. Breakfast: cream, egg. Lunch: butter, cream. Dinner: cream, nuts, mayo, egg. more...

1724 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week


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kierzkok's weight history