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Going to have a massage today. The day is gloomy and rainy. What is designed to be snow up North - turns into the rain when it reaches Florida . Thundering too. Doing good in my keto diet and here is another one of my "culinary creations"...lol... I eat two times per day, so I have time to come up with something interesting. Was reading "Bon Apetite" from local library online (awesome service!) and found few interesting receipies to try.
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144.4 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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920 kcal
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Fat: 48.88g | Prot: 84.65g | Carb: 36.50g.
Breakfast: Coffee. Lunch: Gala Apples, Salmon Skin, Blue Plate Real Mayonnaise, Soy Sauce, Hime Sushi Nori Roasted Seaweed, Roma Tomatoes, Capers, Salmon Sashimi, Cream Cheese. Dinner: Fresh Selections Stir Fry Vegetables, Fage Total 0% Greek Yogurt (Container), Georgian Tomato Soup without Rice, Roasted Cornish Game Hen (Skin Eaten). Snacks/Other: Red Table Wine, Nuts.com Dried Orange Organic (Nuts.com). more...
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gaining 3.1 lb a week
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