BaniCedar 's Journal, 06 November 2013

126.5 lb Lost so far: 8.5 lb.    Still to go: 4.5 lb.    Diet followed poorly.

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479 kcal

Fat: 9.59g | Prot: 36.60g | Carb: 66.97g.   Lunch: Bacon Grease, Kirkland Signature Wild Alaskan Pacific Cod, Kroger Kosher Dill Pickles (Whole), Trader Joe's Kosher Dill Pickles. Dinner: Butter, Carrots, Celery, Cabbage. Snacks/Other: Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Water, Herbal Tea, Bananas, Herbal Tea, Water, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Tomatoes, Pears, Tomatoes, KAL Stevia, Green Tea, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Water. more...

1536 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...