Weigh In record (no journal entry) for 06 November 2013
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145.0 lb
Lost so far: 8.8 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2013:
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1016 kcal
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Fat: 49.34g | Prot: 61.05g | Carb: 88.29g.
Breakfast: Hill Country Fare Sliced Cheddar Natural Cheese, Scrambled Egg (Whole, Cooked), Hill Country Fare Thin Sliced Enriched Bread, Bananas, Plant Fusion Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: HEB Glycemic health bread, Oscar Mayer Hardwood Smoked Turkey Franks, Hill Country Fare Sliced Cheddar Natural Cheese, Wolf Brand Chili Hot Dog Sauce. more...
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3291 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 9 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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