Snazlo's Journal, 17 January 2011

184.4 lb Lost so far: 21.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 57.47g | Prot: 68.70g | Carb: 239.96g.   Breakfast: Nonfat Blueberry Greek Yogurt, Sweet Cinnamon Bun. Dinner: Deli Flats 100 Calorie Thin Rolls - Soft Honey Wheat, Spicy Black Bean Burger. Snacks/Other: Nectarines, White Icing, Bananas, Part Skim Mozzarella String Cheese Sticks, Almonds , Hot Buffalo Wing Pretzel Pieces. more...

2499 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...