Weigh In record (no journal entry) for 09 February 2021
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304.0 lb
Lost so far: 6.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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2050 kcal
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Fat: 130.50g | Prot: 180.00g | Carb: 36.00g.
Breakfast: Crystal Farms Marble Jack Cheese, Bar-S Foods Classic Smoked Sausage, Kroger Hard Salami. Lunch: GFS California Vegetable Blend, Great Value Pollock Fillets. Dinner: Kroger Pork Steak, Del Monte Whole Green Beans (Canned). Snacks/Other: Brim's Fried Pork Rinds. more...
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losing 7.0 lb a week
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