Weigh In record (no journal entry) for 09 February 2021
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179.4 lb
Lost so far: 2.4 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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964 kcal
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Fat: 17.72g | Prot: 39.15g | Carb: 165.33g.
Breakfast: Coffee with Milk. Lunch: D'Italiano Sausage Buns, Beef Sausage. Dinner: Brisk Lemon Iced Tea (Bottle), Turkey Sandwich with Spread. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only). more...
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gaining 4.2 lb a week
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