minksmit's Journal, 09 February 2021

I finally got to go to the gym!

153.9 lb Lost so far: 13.7 lb.    Still to go: 40.1 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 56.11g | Prot: 47.89g | Carb: 123.84g.   Breakfast: SPAR 2% Low Fat Milk, Sugar. Lunch: Pick n Pay Beef Sausage, All Gold Tomato Sauce, Maggi 2 Minute Noodles Chicken Flavour. Dinner: White Sauce (Medium) , Penne, Blossom Lite Medium Fat Spread, Cheddar Cheese. more...

1880 kcal

Activities & Exercise: Running (jogging) - 5/mph - 21 minutes, Sleeping - 8 hours, Resting - 15 hours and 39 minutes. more...