Weigh In record (no journal entry) for 09 February 2021
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213.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2021:
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767 kcal
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Fat: 47.02g | Prot: 63.80g | Carb: 20.44g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Cream Cheese , Mushrooms , Kroger Eggs (Large). Lunch: Kraft Finely Shredded Mild Cheddar Cheese, Queen Victoria Brussels Sprouts, Dole Butter Lettuce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Herb-Ox Chicken Bouillon Cubes, Queen Victoria Brussels Sprouts, Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Pan-Fried) . more...
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losing 10.5 lb a week
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