Weigh In record (no journal entry) for 06 November 2013
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179.7 lb
Lost so far: 6.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2013:
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1267 kcal
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Fat: 50.09g | Prot: 79.47g | Carb: 133.25g.
Breakfast: Coffee with Milk and Sugar, Toasted Whole Wheat Bread (Commercial), Butter (Salted), Egg Yolk. Lunch: Beef Steak, Gooseberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana. Dinner: Woolworths Seasonal Fruit Tub, SSN 100% Whey Protein, Crushed Tomatoes (Canned), Spinach (Chopped or Leaf, Frozen), Minced Beef (Cooked). more...
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3098 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (fast) - 15/mph - 20 minutes, Swimming (slow) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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