Weigh In record (no journal entry) for 09 February 2021
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114.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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1560 kcal
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Fat: 83.73g | Prot: 48.57g | Carb: 156.01g.
Breakfast: Tea (Brewed), Bob's Red Mill Gluten Free Pancake Mix. Lunch: Deglet Noor Dates , Spinach, Udi's Gluten Free Hot Dog Buns, Trader Joe's All Natural Uncured Beef Hot Dogs. Dinner: Unsweetened Iced Tea, Cheddar's Broccoli Cheese Casserole . Snacks/Other: Tastykake Gluten-Free Chocolate Chip Cookie, Souper Salad Sunflower Seeds, Coffee. more...
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losing 4.2 lb a week
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