Weigh In record (no journal entry) for 09 February 2021
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166.4 lb
Lost so far: 9.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2021:
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1237 kcal
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Fat: 67.55g | Prot: 44.98g | Carb: 117.04g.
Breakfast: Water , White Grapes, Grapes, Kiwi Fruit, Pero Family Farms Mini Sweet Peppers, Broccoli . Lunch: Water , Armour Original Vienna Sausage (4). Dinner: Water , Oreo Golden, Slim-Fast Shakes - Creamy Milk Chocolate, CVS Candy Pumpkins, Hunt's 100% Natural Tomato Ketchup, Taylor Ham, Sara Lee Artesano Style Bread, Kraft Catalina Salad Dressing. more...
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losing 12.6 lb a week
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