Weigh In record (no journal entry) for 06 November 2013
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229.0 lb
Lost so far: 9.4 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2013:
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1981 kcal
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Fat: 109.02g | Prot: 59.35g | Carb: 198.84g.
Breakfast: Pears, Brown Rice, Peas and Carrots, Egg. Lunch: Dry Roasted Hulled Sunflower Seeds, Broccoli, Eating Right Peeled Baby-cut Carrots, Mixed Salad Greens, Ranch Salad Dressing, Turkey Breast Meat. Dinner: Dry Roasted Hulled Sunflower Seeds, Broccoli, Fresh Express 5-Lettuce Mix, Eating Right Peeled Baby-cut Carrots, Ranch Salad Dressing. Snacks/Other: Russell Stover Dark Chocolate Coconut Clusters, Santitas Tortilla Triangles, Frank's Red Hot Buffalo Chicken Dip, Water. more...
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3911 kcal
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Activities & Exercise:
elliptical - 10 minutes, Housework - 2 hours, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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