Weigh In record (no journal entry) for 09 February 2021
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291.6 lb
Lost so far: 33.4 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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786 kcal
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Fat: 14.24g | Prot: 46.51g | Carb: 125.64g.
Breakfast: Coffee with Cream, Oatmeal. Lunch: HMR Savory Chicken, HMR Chicken with Barbecue Sauce with Rice & Beans. more...
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steady weight
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