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I'm not going to get mad that I haven't lost much, because I'm trying to build muscle. I do still have 8 pounds to lose, but as long as I lost inches when I measure myself on Sunday.
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138.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2021:
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1564 kcal
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Fat: 36.77g | Prot: 114.52g | Carb: 170.49g.
Breakfast: Great Value Whole Wheat Bread, Granulated Sugar, Hills Bros. Sugar Free Double Mocha Cappuccino, Egg Omelet or Scrambled Egg with Cheese. Lunch: StarKist Foods Tuna Creations Sweet & Spicy, Vegetable Noodles. Dinner: Red Table Wine, Great Value Brown Rice Instant Natural Whole Grain, Al Fresco Sweet Italian Style Chicken Sausage (85g). Snacks/Other: Great Value 1% Low Fat Cottage Cheese, Strawberries, Equate High Performance Protein Shake - Banana, Equate Sugar-Free Daily Fiber. more...
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2182 kcal
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Activities & Exercise:
Standing - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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