Weigh In record (no journal entry) for 06 November 2013
|
132.1 lb
Lost so far: 7.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2013:
|
1005 kcal
|
Fat: 34.92g | Prot: 60.30g | Carb: 112.35g.
Breakfast: Oatmeal. Lunch: Beef Curry (2008.01.03), White Rice. Dinner: Mushrooms, Green Cabbage, Frieda's Extra Firm Tofu, Pork Loin (Tenderloin). Snacks/Other: Pumpkin Pie. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brysonkido's weight history
|