Weigh In record (no journal entry) for 09 February 2021
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185.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2021:
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1062 kcal
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Fat: 45.79g | Prot: 75.35g | Carb: 93.10g.
Breakfast: Lait, Noix de Pécan, Clémentines, Kaki, Pain Grillé Multigrain, Beurre, Oeuf Dur, Tomates Cerises. Lunch: Oeuf Dur, Oignons, Kiwi, Fruit du Dragon, Câpres, Échalotes, Persil, Jus de Citron, Huile d'Olive, Tomates Rouges, Saumon Fumé. Dinner: Carré de Chocolat, Huile d'Olive, Poivron Rouge Doux, Tomates, Compliments Boeuf à Fondue, Saumon Fumé, Oignons. more...
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2270 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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