Weigh In record (no journal entry) for 06 November 2013
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169.3 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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655 kcal
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Fat: 11.51g | Prot: 50.31g | Carb: 89.08g.
Breakfast: Pingo Doce Leite Magro, Adoçantes, Pão de Mistura (com Cereais Integrais e 7 Tipos de Cereais), Manteiga, Café Expresso. Lunch: Calvé Maionese Magra, Atum em Água (Enlatado), Continente Legumes Para Salada Russa. Snacks/Other: Continente Iogurte Liquido Magro. more...
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gaining 0.1 lb a week
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clgaiao's weight history
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