Weigh In record (no journal entry) for 09 February 2021
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132.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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1541 kcal
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Fat: 47.61g | Prot: 55.89g | Carb: 239.62g.
Breakfast: Thomas' Whole Wheat English Muffin, Peanut Butter, Your Super Energy Bomb, Coffee, Bananas. Lunch: Thomas' Light Multi-Grain English Muffin, Egg White, Kraft American Cheese Slice, Apples. Dinner: Shullsburg Cheddar Cheese Curd, Lettuce, Mushrooms, Cherry Tomatoes, Savory Collection Vidalia Onion Dressing, Birds Eye Cauliflower Wings Buffalo Style. Snacks/Other: Whisps Cheddar Cheese Crisps (Pack), York Peppermint Pattie (Fun Size), Laughing Cow Light Creamy Swiss Cheese Wedges, The Snack Factory Pretzel Crisps - Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 1.4 lb a week
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