Weigh In record (no journal entry) for 09 February 2021
|
158.7 lb
Lost so far: 8.7 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2021:
|
1401 kcal
|
Fat: 56.42g | Prot: 37.22g | Carb: 195.69g.
Breakfast: Spice World Minced Garlic, L'oven Fresh 100% Whole Wheat Bread (26g), Huy Fong Foods Sriracha Hot Chili Sauce, Oven Roasted Potatoes & Onions, Bigelow Tea Peppermint Herb Tea. Lunch: Maruchan Instant Lunch - Sriracha Chicken, Tomato Soup, Organic Valley Heavy Whipping Cream, L'oven Fresh 100% Whole Wheat Bread (26g), Happy Farms Finely Shredded Reduced Fat Sharp Cheddar Cheese, Bella Rosa Parmesan Cheese. Dinner: Black Pepper . Snacks/Other: Huy Fong Foods Sriracha Hot Chili Sauce, Keebler Coconut Dreams Cookies, Triscuit Organic Original, Happy Farms Creamy Pepper Jack Spreadable Cheese Wedge, Aldi Mandies Mandarin, Oreo Chocolate Sandwich Cookies. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alexisedwards's weight history
|