Weigh In record (no journal entry) for 06 November 2013
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211.0 lb
Lost so far: 3.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2013:
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2248 kcal
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Fat: 83.36g | Prot: 85.36g | Carb: 203.70g.
Breakfast: 3 Musketeers Minis, Plain Cream Cheese Spread, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Sweetarts, Fried Floured or Breaded Fish, Deep Fried Potato French Fries (from Frozen), Asiago Cheese Bagel. Dinner: No Name Pecan Crusted Chicken Breast, Cooked Brussels Sprouts (from Fresh), Anheuser-Busch Budweiser Light Beer, Coors Blue Moon Beer. more...
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2733 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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