Weigh In record (no journal entry) for 09 February 2021
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144.4 lb
Lost so far: 32.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2021:
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928 kcal
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Fat: 7.51g | Prot: 37.16g | Carb: 77.33g.
Lunch: Lechuga, Reineta, Arroz Integral. Dinner: Huevo Cocido, Clara de Huevo, Kingsbury Pan Perfecto. Snacks/Other: Aperol Spritz, Cerveza. more...
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gaining 0.5 lb a week
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