Weigh In record (no journal entry) for 06 November 2013
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181.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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1012 kcal
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Fat: 11.23g | Prot: 81.36g | Carb: 164.06g.
Breakfast: Jimmy Dean D-Lights Honey Wheat Flatbread: Egg White with Spinach & Mozzarella-Style Cheese, Zipfizz Grape Zipfizz. Lunch: Apples, Private Selection Turkey Breast Savory Black Peppered, Arnold Multi-Grain Sandwich Thins, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Dinner: Private Selection Turkey Breast Savory Black Peppered, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Arnold Multi-Grain Sandwich Thins. more...
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steady weight
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