Weigh In record (no journal entry) for 09 February 2021
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316.8 lb
Lost so far: 38.8 lb.
Still to go: 161.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2021:
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1176 kcal
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Fat: 48.46g | Prot: 83.48g | Carb: 105.53g.
Breakfast: Blueberries , Maranatha Almond Butter No Sugar or Salt Added, Mini Protein Waffle. Lunch: Keebler Club Crackers Original, Chicken with Rice Soup (Canned, Condensed) , Great Value Oven Roasted Chicken Breast, Bacon (Cured, Pan-Fried, Cooked) . Dinner: Lettuce Salad with Assorted Vegetables, Healthy Choice Creamy Italian Power Dressing, Great Value Deli Sliced Rotisserie Seasoned Chicken Breast. Snacks/Other: Great Value Light String Cheese, Mini Protein Waffle, Rx Kids Strawberry Protein Bar, RxBar Chocolate Chip. more...
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3712 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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