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celticbutterfly
Journal
08 Feb 21
celticbutterfly's Journal, 08 February 2021
celticbutterfly's Profile
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Weigh In record (no journal entry) for 08 February 2021
140.0 lb
Lost so far:
3.6 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2021:
895 kcal
Fat: 47.55g | Prot: 62.62g | Carb: 22.53g.
Breakfast:
Mushrooms, Balderson Old Cheddar Cheese, Sweet Red Peppers, Egg.
Lunch:
Wildbrine Kimchi, President's Choice Free from Hot Italian Sausage.
Dinner:
Pork Loin (Tenderloin, Lean Only), Cooked Turnip (from Fresh), Cooked Brussels Sprouts (from Fresh).
Snacks/Other:
White Table Wine .
more...
400 kcal
Activities & Exercise:
Shoveling Snow - 1 hour, Apple Health - 23 hours.
more...
losing 0.1 lb a week
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